Lost Lake trail is a mix of singletrack and fireroad riding, for the most part the trail is not overly technical but there are a few spots that are challenging and a bit of hike-a-bike but its not too bad. If you have strong bike handling skills you should be able to handle nearly everything on the ride.
There is a fair amount of high altitude climbing, but with the climb you earn a pretty good descent. In the late summer the lake water temperature is perfect which makes stopping for a swim a great option.
The trail is not the most amazing mountain biking in the world, if you have ridden other stuff in the area and are looking for something new it is definitely worth your time, you will have fun.
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