Do they help or are they just for Roadies?
7/27/2010 8:03:41 AM
singletrack
Administrator
Posts: 38
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Do they help or are they just for Roadies?
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8/2/2010 9:39:18 AM
danjocash
Posts: 2
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I don't do the actual classes, but I did spend a lot of time on a stationary bike this past winter. Once the spring thaw opened up the trails to biking (really more like mudding) I felt like I was able to regain my skill level and confidence much faster.
I would say that any kind of exercise in the off season would help, but if the weather is nice and the trails are open, you should be riding!
edited by danjocash on 8/2/2010
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1/27/2011 3:53:12 PM
randyharris
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Spin class is a great way to increase your general biking fitness, mountain or road.
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